The average American feels like their head is spinning 156 times a year from stress, according to a new study.
A survey of 2,000 adults found that these stress headaches break down to three times a week, and that respondents recalled having brain fog just as often.
Looking at their current stress levels, the survey found that 41% said they are at peak stress for the year so far.
Conducted by Talker Research for Traditional Medicinals, the results showed that while 30% hope their stress levels will decrease by the end of the year, a quarter of respondents think there is a chance it will increase (26%).
However, 45% have never taken a mental health day or sick day from work just because of stress.
Comparing their stress levels to previous years, 38% of respondents said 2024 was more stressful than 2023, but less so than 2022 and previous years.
What is it this year that is making their woes worse? Respondents can’t stop thinking about their finances (35%), the economy (28%) and their physical health (25%).
Others are carrying the brunt of the news landscape – especially the 2024 presidential election (20%) and other world affairs (19%).
“With cold and flu season approaching, self-care and stress management are more important than ever,” said Kristel Corson, chief marketing officer at Traditional Medicinals. “Half of respondents believe that stress is often the main cause of their illness, and when asked which season is most stressful, the highest percentage of respondents (26%) said winter given seasonal changes and holidays.”
Respondents know they are stressed when they have trouble sleeping (42%), feel nervous (37%), tired (34%), have a headache (33%) or feel anxious or paranoid (31%).
Looking at how Americans cope with these high-intensity moments, the results showed that a majority feel overwhelmed during these times (58%).
Forty-seven percent turn on some music (47%), while another 39% seek comfort in their favorite TV shows and movies.
Food has its calming effect, with almost a fifth of respondents saying they have a snack (17%) or drink a cup of tea (14%) when they need to reduce their stress.
Seven in 10 agree that their overall mental health would be better if they were able to reduce their stress (71%), highlighting the need for self-care routines to be an important part of the solution of stress.
However, incorporating self-care strategies into their daily lives is a barrier for one in seven Americans, leaving nearly half wanting simple options that fit into their busy schedule (47%) over routines. processed.
When thinking about a “stress relief regimen,” an equal percentage of respondents want long-term overall well-being and the ability to quickly relieve stress (23% each).
“We believe in integrating ancient plant wisdom with modern scientific advances for a holistic approach to wellness,” said Corson. “Only 37% of respondents felt that trendy options for stress relief were successful, while nearly half felt confident in more traditional methods such as yoga, meditation or a soothing tea.”
THE MOST NOTABLE SYMPTOMS OF STRESS
- Sleep problems – 42%
- nervousness – 37%
- Fatigue – 34%
- Headache – 33%
- Feeling anxious/paranoid – 31%
- Inability to focus – 30%
- concern – 29%
- Racing thoughts – 27%
- Brain fog/mental confusion – 23%
- Panic attacks – 23%
WHAT ARE YOU TELLING AMERICANS?
- Personal finance – 35%
- Economics – 28%
- Physical health – 25%
- Family – 25%
- Mental health – 24%
- 2024 presidential election – 20%
- News/world affairs — 19%
- Work – 16%
- An unexpected life event – 15%
- Romantic relationship – 13%
Survey methodology:
Talker Research surveyed 2,000 Americans of the general population; the survey was commissioned by Traditional Medicinals and administered and conducted online by Talker Research between July 29 and August. 5, 2024.
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